Why is self-mastery important?
Since we were kids, we’ve had a lot of different experiences and faced a lot of problems without knowing how to solve them or what the future will be like. To tell the truth, this will keep going on as long as you live, because by nature, we will have to deal with many problems every day. Instead of facing our problems and working to solve them, we put them off. Some people think that time will solve them, others say it’s their fate, others trust psychics and astrologers, and still others say it’s just part of life and we should move on.
But at the end of the day, we feel stuck in bad feelings like stress, anxiety, sadness, etc., and live a life that isn’t satisfying. So, if you want to be mentally healthy, you need to be able to solve your own problems. When your mind is healthy, your body is healthy.